Employer Spotlight: Carlo Varquez (MS ’18) LifeStart

The Health Care & Science (HCS) Career Community wants to introduce students to a wide range of careers. Students may be familiar with popular clinical roles (e.g., nurse, physician, veterinarian), but less familiar with jobs like healthcare data analytics, health administration, or biotech research.  

Today, we highlight a certified personal trainer, certified nutrition coach, and small business owner. In a virtual interview, Debbie Kaltman (HCS Employer Engagement Specialist) spoke with Carlo Varquez (MS Exercise Physiology ‘18) to learn about his educational and career journey, insights into pursuing preventative health and fitness professions, and advice to students.

Carlo’s educational and clinical experiences in the healthcare industry shifted his perspective and career goals to focus on preventing rather than treating health issues. In the health promotion, wellness, and fitness industry, Carlos serves as a general manager for LifeStart and founder of Pride Wellness, a small business built to empower clients to invest in their overall health via online classes and coaching sessions. As a certified fitness trainer and nutrition coach, Carlos seeks to take care of other people’s health so they come to feel better about themselves, believe they’re part of something, and vision their life in different ways. He plans to keep learning to become a “master trainer” who has a well-rounded skill set and is well-known as a person who will work hard for his clients.

Carlo’s advice to students interested in preventative health, wellness, and fitness: “Invest in yourself first before you invest in others! A) It gives you credibility. You practice what you preach. B) If you’re not following the right steps to keep yourself healthy, it’s going to be hard to advise others to be healthy.”

“Take every opportunity no matter how big it may seem. If you feel like it’s the right thing in your gut, just do it. I’m a big advocate for that gut feeling. It doesn’t make sense, you don’t know why it’s making you feel this way, but it feels right at the same time. Just follow your gut and take care of yourself.”